Earth

Pay attention to what you are touching, texture.

Wind

Breath in though nose 4 counts, hold for 2 counts, blow out through your mouth until shoulders drop- pay attention to body and how it feels

Water

Swish spit or water around in your mouth.

Activate…

1

Inhale 4 courts in through the nose, hold for 2 counts, blow out the mouth for 4 counts – Do 4 times.

2

Safe place / Calm place: Remember your word, and use it everyday to increase the window of tolerance.

3

You can have the person stomp their feet on the …

5, 4, 3, 2, 1 senses

To increase your awareness and ground yourself in the present moment, list five things you see, four things you hear, three things you feel, two things you smell, and one thing you taste.

Finding your center

Sit upright in a comfortable …