Grounding Technique
- Earth
Pay attention to what you are touching, texture.
- Wind
Breath in though nose 4 counts, hold for 2 counts, blow out through your mouth until shoulders drop- pay attention to body and how it feels
- Water
Swish spit or water around in your mouth.
Activates para-sympathetic (voluntary nervous system).
De-Activates sympathetic I involuntary nervous system).
- Fire/Flower
Imagine a ring of fire around you that protects you from anything that is upsetting – These stay outside of fire and you are peaceful and safe.
Send a Message
An email will be sent to the owner