Breathing Exercise
1
Inhale 4 courts in through the nose, hold for 2 counts, blow out the mouth for 4 counts – Do 4 times.
2
Safe place / Calm place: Remember your word, and use it everyday to increase the window of tolerance.
3
You can have the person stomp their feet on the ground, or get up and walk around.
4
You should have cold water, ice cubes or a cold compass for the back of their neck. Ask if they can see your face or hear your voice. Having some type of mint candy will also help.
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